Loaded with plant sterol esters, antioxidants, flaxseed and real fruit, Healthy for Your Heart Whole Grain Oatmeal provides defense against coronary and cardiovascular illness. Containing soluble fiber from oats as well as ALA Omega-3 from flaxseed, this whole-grain product from Sturm Foods can help consumers to reduce cholesterol. Its antioxidants combine with B vitamins to support healthy arteries. Low in sodium and rich with potassium, this product also allows consumers to manage hypertension.